Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

“Turn left on Boylston” rings through your ears as you approach the finish line of the Boston Marathon. The race has long been eulogised by runners over decades, with its prestige enduring despite ...

The allure of trail running is what transformed myself from an team athlete into an endurance athlete. Endurance, whether in team sports or individual competition, is a key component for athletic ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: a marathoner’s guide to AI, holiday TV questions, and cheap earbuds. On The Vergecast: a ...

Two women who wrote a book that blends hiking and food ideas are scheduled to speak next month at the Graham Civic Center. Palmer McIntyre and Hollis Oberlies say they wrote “NC Trails & Treats: A ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...