A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

More than 4,000 runners and walkers will celebrate fitness and hockey when the 11th Annual 5th Line 5K, presented by ...

PANAMA CITY, Fla. (WMBB) – The Torch Run has been an annual event at FSU Panama City for many years. But it’s a little ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Registration is now open for the 2026 Boston 5K, which will be held two days before the Boston Marathon in April, race ...

Whether you’re training for a race, trying to improve your 5K time, or just looking to tear it up at parkun, there are lots of ways to improve your speed. This intermediate 5K training plan is six ...

We all know that 5K monitors come with a relatively steep price tag. However, they remain a top choice among serious creative professionals, including photographers, videographers, filmmakers, and ...

Run Westfield’s Flat Fast 5K Road Race has come to an end. For 12 years, this race became a beloved tradition in the town, bringing together athletes, families, neighbors, volunteers, and sponsors ...