A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make exercise difficult. Whether it’s joint discomfort, muscle strain, or chronic ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

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Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...

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In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...