Improve balance and move confidently with these expert-recommended balance exercises.

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...