It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

"I'm so excited to give you the ultimate core workout today," she says with a smile, knowing full well she's about to torture you and your midsection. This routine runs through a number of ...

Core exercises should be an essential part of any workout routine. If you are neglecting the core muscles (abs, obliques, hip flexors, lower back) during your workouts, you are doing your body quite ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Everyone knows the core is the center. Even in sports-specific training, core exercises are essential. The core stabilizes the body and allows it to perform certain movements. A strong core helps with ...