In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

FRESNO, Calif. (KFSN) -- In today's "Workout Wednesday," we're going to get to the core! Fitness trainer Rhonda Murphy shows us a few ways to use our whole body for an advanced workout.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

New core level, unlocked.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

(Mass Appeal) – For Fitness Friday we’re doing a core workout that starts at a beginner level. Great, right? No… then it progressively gets harder. Laurent Vitrac, a personal trainer and fitness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...