HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...