Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...