The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Oprah Winfrey, 72, shows off her workout routine after weight loss and 'two new knees'

Oprah Winfrey celebrated her 72nd birthday with a glimpse of her workout routine now and how it's evolved, watch it ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Olivia Colman, 51, changed her body composition for 'The Night Manager' with this 90-minute workout routine

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...
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Harvard study: Mixing up workouts could cut risk of early death by nearly 20%

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...