Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

AMAZING RESULTS!! READ HOW THIS COLLEGE GUY WENT FROM 135 TO 140 POUNDS IN JUST FIVE MONTHS!! AMAZING RESULTS!! … OK, so my mid-year odyssey into strength training has not been internet-banner-ad ...