Hosted on MSN

Sleep is such a basic need that even ancient brain-less jellyfish and sea anemones do it, study finds

NASHVILLE, Tenn. (WSMV) - It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too. A study published in ...
Newsweek

Ancient Exercise Shown to Improve Sleep and Memory

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...