Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

There's a deceptive simplicity to Flow. The premise of this animated film seems familiar: A motley band of animals join together to survive a terrible threat. But part of what makes co-writer/director ...

More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

When the flood waters rise, a band of animals takes shelter on a boat, where they have to work together to survive. Flow is a radiant fantasy,... Animals are swept up in the 'Flow' of this ...

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