Students who took an online happiness course during lockdown were less likely to feel anxious at the height of the Covid-19 pandemic than their classmates. First year undergraduates taking the course ...

If you're looking for a practical, structured way to manage anxiety without waiting for a therapist’s next appointment, you're in the right place. I created the Conquer Anxiety course because I know ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...