One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

Human emotions come in many shapes and forms. Some, like sadness and happiness, are rather easy to explain. Others, like guilt, pride, and shame, are a great deal more complex. They have in common ...

Self-Builders Engage In Some Of The Most Effective Forms Of Self-Improvement. No matter where they work or what they do, the most successful people are focused on continuous improvement. Many people ...

Imagine a workplace where employees don’t wait for instructions, micromanagement doesn’t exist, and innovation flows organically. This is the world of self-managed teams—groups of individuals trusted ...