The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
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Build exercise motivation with workout intentions
In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...
Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...
You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
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