Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

For a number of weeks this past spring, every time my friend Jane and I would take our regular walk alongside a pond and creek, a bald eagle would swerve in our direction, almost as though to greet us ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to forward ...

Whenever we’re remembering some incident from our past, it’s not uncommon for us to say we’re “thinking back” on it, figuratively attributing spatial characteristics to non-spatial time. We know that ...

Roughly 30,000 people are eagerly awaiting their chance to toe the starting line in Hopkinton on Patriots’ Day, but at least one man will “heel” the line when he starts his Boston Marathon. Loren ...