Work-life balance has become increasingly important to the American worker. A recent GOBankingRates survey found that when choosing jobs or careers, 62% of Americans favor work-life balance over just ...

While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...