Improve balance and move confidently with these expert-recommended balance exercises.

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi ...

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...

A team that needs extra practice might also be a team in the biggest need of a breather to heal bodies and psyches. Do you put your hand on a struggling player’s shoulder, or your foot in his behind?

Stay sharp with this multi-sensory workout. Good balance requires consistent practice and a strong connection between your brain and muscles. Try this Quick Fit routine, led by Cassy Vieth, to improve ...