If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Saturday May 4th, 2-5pm Ropes are wonderful tool for our asana practice and there are many ways to utilize them. Usage of the ropes not only help us create stability, traction and freedom in our body, ...

Karen Voight can be reached at [email protected]. This basic yoga pose, downward-facing dog, does dual duty, improving strength and flexibility. It gives you an intense stretch in the backs of legs ...