A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Everybody wants toned arms. They look good in (and out) of clothes and they make you feel strong and fit. Although many people may be put off by the thought of actually toning their arms, it's as ...

WHENEVER I GET near a barre for ballet-based training, my brain reverts to 8 years old. It thinks I know all the moves from childhood ballet classes, so the class won’t be hard. The truth is, I’m an ...

Two of the most well-known movement disciplines are the Feldenkrais Method and Pilates. The Feldenkrais Method contains two components. The first, "awareness through movement," consists of thousands ...