I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

Regular training rarely goes exactly as planned. A week may start with good intentions, but work tasks, meetings, or everyday responsibilities can quickly shift priorities. When that happens, even a ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...