This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...