Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Add Yahoo as a preferred source to see more of our stories on Google. The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to ...