The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...