Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...
Fitgurú on MSN
Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture
A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...
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5 Effective Back Exercises for Women
With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...
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