Biohacking, sometimes referred to as “do-it-yourself biology,” has grown into a global movement shaped by technology enthusiasts, health optimizers and influencers, and longevity seekers. I dedicated ...

Lindsay O’Neill-O'Keefe, CEO of Wellness Eternal, creator of the Biohacking Index, and host of the Optimize WE podcast. The wellness industry is in the midst of a transformation. What often began with ...

Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest? Morning sunlight and starting meals with protein and fiber. Biohacking can ...

Most business leaders still treat their health as an afterthought, while their competition optimizes their bodies as their most important business asset. These aren’t feel-good wellness initiatives.

These six, science-supported biohacks can help optimize your health and well-being without going to extremes. Reviewed by Dietitian Kelly Plowe, M.S., RD Biohacking is all the rage, but many of these ...