Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Type 2 diabetes becomes more dangerous to the heart the longer a person has it. Researchers found that after several years, ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

A team from Würzburg has fundamentally changed our understanding of platelet biology. The researchers demonstrate that the ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Sitting for long stretches could be hurting your heart — but researchers say a simple diet tweak, like adding cocoa, berries or apples, may help reduce the damage. A new study from the University of ...

Because it’s never too early in the day to show your heart some love!

Type 2 diabetes is closely tied to heart attacks and strokes, and the risk does not stay static – it rises year by year. A study from Karolinska Institutet adds an important detail to that picture: it ...