Low impact, high intensity, barely any rest: that's what's in store in this 30-minute workout from Team Body Project. Trainer Daniel Bartlett blends moves together creatively and provides a constant ...

This workout meets you wherever you are and at whatever fitness level you need. The work portions are done in 30-second intervals followed by a (much-needed) 15-second period of rest, and you'll be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...