A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

WINDHAM — A lifelong athlete and professional bodybuilder, Dylan Cody wasn’t always the leanest, fittest or most muscular guy in the locker room. In the years before high school, he described himself ...

The secret to protecting your memory may be a staple of a bodybuilder's diet. Researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also called HMB ...

WASHINGTON, DC — Hepatotoxicity related to herbal and dietary supplements appears to be on the rise in the United States, and bodybuilding supplements are the most common cause, a new study has found.