Bodybuilding Bros on MSN

Inside Ronnie "The King" Coleman's complete bodybuilding training plan

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...
Bodybuilding Bros on MSN

Here’s how the 225lbs American bodybuilder sculpted his iconic physique by training twice a week in the 70s

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...
Women's Health

'I Used To Have Trouble Walking—Now I'm Training For My First Bodybuilding Competition'

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...
Women's Health

'I switched weightlifting for hybrid training 18 months ago, here's what I've learned'

On paper, hybrid training could seem conflicting. The concept involves combining cardio (usually running) with strength training, and squeezing both into your routine surely means one or the other ...