Researchers led by Tokyo Medical and Dental University (TMDU) identify a drug that mimics the effects of exercise on muscle and bone in mice Tokyo, Japan – Maintaining a regular workout routine can ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

BALTIMORE - Using a relatively new technology called RNA interference to turn off genes that regulate cell differentiation, University of Pittsburgh researchers have demonstrated they can increase the ...

Share on Pinterest Scientists have found that an antibody treatment prevented a decline in muscle mass and bone density after using GLP-1 drugs. Rob and Julia Campbell/Stocksy Aging and limited ...

Identical 12-year-old twin sisters with the same genetic mutation have ended up with very different lives, with the muscles of one being transformed into bone while the other is developing normally.

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...