There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset.With ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide ...

Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...

Winter brings holidays but also increased illness for children. Parents can strengthen their child's immunity through ...