There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset.With ...

Red bell peppers are a top immunity booster, packed with vitamin C and beta-carotene. Enjoy them raw or cooked to enhance your meals and support your immune system. Get creative by adding them to a ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

One of the many reasons why cases of flu increase during the cold months, especially during the period from December to ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Winter brings holidays but also increased illness for children. Parents can strengthen their child's immunity through ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...