For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Being intelligent isn’t just about knowing facts—it’s about staying curious, thinking critically, and constantly challenging yourself. The most interesting people in the room aren’t necessarily the ...

Studies show that smell loss with age may reflect more serious underlying problems, and is even linked to how long we're ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

For a long time, the prevailing thought about video games is they rot people's minds and have the potential to promote violence, but a new study, published in the Journal of Scientific Reports, shows ...

Two blood-building drugs injected soon after birth may give tiny preemies a lasting long-term edge, boosting brain development and IQ by age 4, a first-of-its-kind study found. The study was small but ...