This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and ...

Boxing became an organized sport in 1888 and provides competitive opportunities for many men and women. The USA boxing mission statement says it strives to teach participants the character, confidence ...

A new gym offering free boxing lessons to local youth opened its doors in Mount Hope this weekend, marking the Bronx’s first no-cost boxing program for students. The Cops and Kids Gym, operated by the ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...