The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

PERSOON; displays her boxing skills and technique leading up to the katie taylor fight please SUPPORT!!! SUBSCRIBE, share & ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...