The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...

The Everlast boxing gloves are designed with anatomical foam construction that guides your hand into a natural fist position. It has a compact design that should provide comfortable fist closure for a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...

There is a reason that boxers are some of the fittest athletes around‚ and we aren’t just talking about their ability to take a punch to the face. The sport is known to build strong bodies—research ...

It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...