It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...