Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Breaking this habit is delicious (and good for your brain).

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Aging is a natural part of life, but with it comes an increased risk of cognitive decline. Memory lapses that once seemed harmless can gradually become more serious, and for millions of older adults, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...