For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.