You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Building in the time to your workout schedule for growing and toning your shoulder muscles can pay off both physically and aesthetically. Having upper body muscle can create a very athletic appearance ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...