In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk ...

A new study highlighted the differences in sleep factors as they relate to cognitive function as well as race and ethnicity. Namely, Black individuals are more likely to have adverse impacts from ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Researchers have combined physics and biology in a study that provides the first direct evidence explaining why we sleep. Viewing the brain like a biological computer whose resources are drained ...