Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

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No matter what your wellness goals are, you can benefit from knee mobility exercises. “Lacking proper knee mobility can have an affect on the entire kinetic chain,” says Jeff Brannigan, program ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.