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Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...

One of the hardest lessons to master when it comes to your emotions is internalizing the fact that calm is an inside job. Whether you’re worried about tomorrow’s job interview, or the possibility of ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...