If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
Il trônait dans les salles de sport des années 90, accompagné de justaucorps fluo et de rythmes endiablés. Longtemps jugé ringard, le step opère un retour inattendu sur le devant de la scène fitness.
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