People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...