And, here's how to find your sweet spot for timing.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.