When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

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It's a known fact that self-care is crucial for our health and happiness. And there's no dearth of scientific evidence that supports the claim. But consistently practicing this healthy habit is easier ...

Remember Maslow’s hierarchy of needs? There’s something at the top of his pyramid of finding fulfillment that a lot of people tend to forget about: reative expression. Expression helps us find our own ...

I’d been hearing about subscription boxes for a while before I decided to try one out for myself. The idea of a recurring delivery of curated products sounded intriguing, and there were plenty of them ...

Personal growth and self-care delivered right to your door. “The Elevate Box” is your accountability partner in a box helping you discover new products and tools to help you prioritize intentional ...

Yes, the period after a woman gives birth can be full of precious moments bonding with her new bundle of joy, but it can also be an exhausting time in which a woman needs physical and emotional ...