"A high screen-time score, depending on the young person, can have a profound impact," an expert told Newsweek.

Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers, Sleep ...

Children tend to think of the holidays in terms of freedom. Freedom from the structure of bedtimes, practices, school and homework. Freedom to do what they want to do when they want to do it.

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. And those screentime hours don’t even include the time you spend in front of your ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Today, American adults spend the equivalent of 49 days a year on their phone and tablets. For six months, Diane Sawyer and her team traveled across the country talking to families, teachers, doctors, ...

Instagram can be addicting. No surprise there. The app is an endless source of entertainment with specially curated ads to match your preferences. The tricky thing is that it's easy to keep scrolling ...

I experimented with limiting my screen time after 9 PM and discovered how it improved my sleep, focus, mood, and daily ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.