Minus The Gym on MSN

EMOM calisthenics routine for busy people

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...
Women's Health

'How I did my first chin-up at 56 - exact exercises and how I progressed'

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...